Welcome to Inner Harmony Yoga Studio
A friendly, intimate studio located just on the outskirts of the historic downtown area of San Pedro. Founded in 2001 by San Pedro native, Fran
Zabica. Inner Harmony is a quiet refuge where relaxation is one of the most important techniques we practice. Our teachers are well trained,
conscientious and our students are members of the family.
The word "Yoga" means union or bringing together. In our busy modern lives, yoga is a way to bring balance to our lives, a way to bring healing to
our stressed bodies, and peace to our anxious minds. Kari Burgos, E-RYT, Director of Inner Harmony, and Steve Binder, RYT both teach Ananda
Yoga for Higher Awareness, a healing and meditative style of yoga that reaches far beyond the expected benefits of Hatha Yoga. Ananda Yoga
incorporates all of the main techniques and Science of Raja Yoga as was originally intended: Pranayama (Breath Work), Hatha Yoga Postures,
Affirmations, Visualization, Deep Relaxation, Sound Therapy, and Meditation. Jan Scott, having over 20 years of expereince, teaches a blend of
hatha and kundalini styles of yoga.
Kari has been teaching yoga for over 12 years and is also a certified Ayurvedic Wellness Counselor. Kari incorporates the ancient sister science
of ayurveda into her classes making the experience both balancing and healing. She is also available for private consultations, classes and
Inner Harmony Yoga & Ayurveda is your opportunity to step onto the Gentle Path to Wellness.
After the devastating loss of her mother, Kari turned to yoga to heal herself from years of self destructive habits, to deepen her spirituality and
to reclaim her health and vitality. As she became more involved in yoga and the breathing techniques which are the cornerstone, subtle
change began to occur. Her outlook on life and priorities began to shift into a much more positive direction. Inner peace and happiness
became more of a reality on a daily basis.
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What We Do
At Inner Harmony Yoga Studio we offer classes primarily in the Ananda style of Hatha yoga. Commonly called Raja yoga. We also offer
many specialized classes alongside our regular classes for athletes, restorative yoga and yoga for seniors.
Each of our Yogis has a specialization that brings something unique to their class experience.
We highly recommend you consider enrolling in
our Beginner Series a 8 week course that covers
the foundations of yoga in a progressive,
methodical way. You are joined by other absolute
beginners who are looking to start their yoga
experience off on the right foot, and you are
returning to the same group each week, building
your foundation from the ground up.
Through an in-depth evaluation of your state of
health, lifestyle practices and physical
attributes, your Ayurvedic consultation will
develop an understanding of your unique
constitution and any root causes of imbalance
or changes you may be experiencing. Your
constitution or Prakruti is the fundamental and
unique balance of three basic energies called
doshas. Your consultation will result in a report
of findings and recommendations to start your
path of healing.
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Inner Harmony Yoga & Ayurveda