Kari's Classes

Extra Gentle Series
Postures are done using the support of a chair.  No need to get down on the floor.  Perfect for those who have arthritis, joint disorders or
replacements, heart disease, are carrying extra weight, or have been ill.  You will learn to breath properly, stretch, strengthen, visualize, relax
and meditate.
$70 per 8 week series No Drop ins

Beginner's Series
This series sets the foundation for the Level 1 Classes. We cover 6 pranayama techniques building upon diaphragmatic breath.  23 hatha
yoga postures will be taught in depth as well as affirmation, deep relaxation, visualization and meditation.  Includes "Breathe Peace" CD and
instructional handouts.  
$140 per 8 week series
Series starts August 14th, Sign up prior to August 1st and receive a $20 discount!!

Level 1 Series
For those who have completed the Beginner Series or who have prior experience with yoga.
Call Kari to help decide which series would be right for you.
$120 per 8 week series  No Drop Ins

Drop In Classes

Level 1+ Strength-Flow
Static and linked postures used together to create a strong and aerobic experience.  Must have good control of the breath and a solid
understanding of alignment.  Not for beginners and those with joint/spinal injuries or cardio vascular disorders.

Slow Gentle Flow
Learn to love your body as the perfect machine that it is!!! Static and linked postures used together to create a strong yet gentle aerobic
experience.  Will practice good control of the breath and move towards a solid understanding of alignment.  Perfect for beginners and those
with physical limitations or carrying extra weight.

Drop in classes $18ea , multi class pkgs available

Classes with Other Teachers

Yoga with Jan
Sundays at 8:30am

BREATH. STRETCH. ELONGATE. STRENGTHEN ! Increase your flexibility, balance and core strength
Begin or expand your yoga practice connecting mind and body through breath work, asana flow and meditation. Join a lovely community of
yogis as you increase your capacity to lengthen and strengthen muscles, gain flexibility, build better balance and core energy.  Release
stress, improve posture, sleep better.In an atmosphere of open hearted expansion, you are gently guided to your authentic strength.  Jan*s
classes are rooted in a heart-centered Hatha tradition with Kundalini mix; blending pranayama, asana (postures), and meditation with flow
work, music and fun.
$15 per class
Classes with Steve

Restorative Yoga
Thursdays at 7:45pm
A non-active form of yoga, with simple stretching and restorative postures, done completely supported with cushions and bolsters.  The
classroom is infused with healing Reiki energy to enhance a relaxing, refreshing and nurturing experience.  Please wear comfortable clothing
and bring socks if you like.  
$15 per class or $100 for 8 week series.
Min 2 in attendance

Sunday Morning Yoga & Meditation
10:30am
Gentle, Inward, Meditative.  
Come build a consistent practice to delve deeper. (Suitable for Beginners)

Classes with Marcel
Tuesdays 9am Yoga
The practice works with the different systems of the body to create a state of awareness, flexibility, focus, balance and strength. Each class is
different, and is geared toward the energy and needs of the participants. Class includes breath-paced movements to open dormant areas of
the body and mind

Thursdays, Mat Pilates 9 am
A core-based conditioning class to strengthen and tone, supporting the smaller muscle groups and ligaments. Proper form is emphasized
while working the entire body, focusing on building core awareness, alignment, flexibility and strength. Pilates is a perfect compliment to a
yoga asana practice.

$12 Drop In, Multi class pkgs available
All rights reserved.
Schedule a Consultation
Come to a Event
We highly recommend you consider enrolling in
our Beginner Series a 8 week course that covers
the foundations of yoga in a progressive,
methodical way.  You are joined by other absolute
beginners who are looking to start their yoga
experience off on the right foot, and you are
returning to the same group each week, building
your foundation from the ground up.
Through an in-depth evaluation of your state of
health, Ayurvedic consultation will develop an
understanding of your unique constitution and
any root causes of imbalance or changes you
may be experiencing. Your constitution or
Prakruti is the fundamental and unique balance
of three basic energies called doshas. Your
consultation will result in a report of findings
and recommendations to start your path of
healing.

Initial Intake Consultation 2hrs        $140
45 min Follow Up visits                     $45
Class Schedule
Current Class Schedule   

Sunday
8:30 am        Yoga with Jan-Drop In
10:30 am      Yoga & Meditation with Steve-Drop In

Monday         
11:00 am      Extra Gentle-Chair (60 min)
6:00 pm        Level 1
7:45 pm        Beginner Series-
New Series Starts August 14th

Tuesday      
9:00 am        Yoga with Marcel-Drop In
6:00 pm        Level 1

Wednesday
11:00 am       Extra Gentle-Chair
6:00 pm        Level 1+ Strength/Flow-
Drop In

Thursday
9:00 am        Pilates with Marcel-Drop In-No Class 7/6 or 7/13
6:00 pm        Level 1-Drop In
7:45 pm        Restorative Yoga-Drop In

Friday     
9:00 am        Extra Gentle-Chair
6:00 pm        Restorative yoga with Marcel-
Drop In
Saturday  
7:30 am        Level 1
9:15 am        Slow Gentle Flow-
Drop In



Kari's Beginner Series, Level 1 & Extra Gentle Classes are pre-registered, no
drop-ins.  Missed classes must be made up on a different night and time.  They will
not be added/credited to your Series.  Series Make-ups can only be carried over into
the next 2 sessions(total 16 weeks), provided you are enrolled in the new sessions.
No full/partial refunds or credits for vacation time.   

All classes taught by other teachers are to be paid directly to the teacher, these are
NOT eligible for Kari's Series classes makeups.

Drop In classes $18
Restorative $15

Series of 8 weeks $120

Chair classes $70,
8 weeks, No Drop Ins

Jan's Sunday class $15
Marcel's classes $12,
multi class pkg available
Class Descriptions
Inner Harmony Yoga & Ayurveda