Kari's Classes

Extra Gentle Series
Postures are done using the support of a chair.  No need to get down on the floor.  Perfect for those who have arthritis, joint disorders or
replacements, heart disease, are carrying extra weight, or have been ill.  You will learn to breath properly, stretch, strengthen, visualize, relax
and meditate.
$80 per 8 week series Online streaming available

Beginner's Series
This series sets the foundation for the Level 1 Classes. We cover 6 pranayama techniques building upon diaphragmatic breath.  23 hatha
yoga postures will be taught in depth as well as affirmation, deep relaxation, visualization and meditation.  Includes "Breathe Peace" CD and
instructional handouts.  
$150 per 8 week series No Drop Ins
Series starts soon!  Tuesdays, 7:45pm Sign Up now!

Drop In Classes

Level 1 Series
For those who have completed the Beginner Series or who have prior experience with yoga.
Call Kari to help decide which series would be right for you.
$140 per 8 week series, $20 drop in  


Level 1+ Strength-Flow
Static and linked postures used together to create a strong and aerobic experience.  Must have good control of the breath and a solid
understanding of alignment.  Not for beginners and those with joint/spinal injuries or cardio vascular disorders.

Slow Gentle Flow
Learn to love your body as the perfect machine that it is!!! Static and linked postures used together to create a strong yet gentle aerobic
experience.  Will practice good control of the breath and move towards a solid understanding of alignment.  Perfect for beginners and those
with physical limitations or carrying extra weight..

Yin Restorative Yoga

Yin yoga, gentle postures held for longer times create deeper, more lasting flexibility and opening in the body.  Combined with supported
restorative postures make this class a truly healing experience. Perfect for those seeking to increase suppleness in the body and peace in
the mind.


Classes with Other Teachers

Sunday Meditation For Beginners with Steve
Learn how to meditate with trained meditation teacher Steve Binder.  Steve will cover the basics of how to get comfortable to sit, the use of
mantra and visualization. The first 45mins of the class with be instructional with the last 30 mins devoted to the practice of meditation.
Meditators are welcome to join at 8:45am for the experiential only.
Sunday 8am

Stretch with Steve
Energization and stretching to awaken your energy and uplift your spirits
Tuesdays 8am

Beginning Yoga with Steve
A gentle and thoughtful path through the basic postures with an experienced and insightful yogi.
Saturdays 10am
All rights reserved.
Class Schedule
                   Current Class Schedule  
                  

Monday               
11:00 am      Extra Gentle-Chair (60 min)


Tuesday       
8:00 am        Yoga Stretch with Steve
6:00 pm        Level 1


Wednesday
11:00 am       Extra Gentle-Chair


Thursday  
8:00 am        Yoga Stretch with Steve
6:00 pm        Level 1/Yin Restorative


Saturday
8:00 am        Level 1/ Slow Gentle Flow
10:00am       Yoga with Steve


Kari's Beginner Series & Extra Gentle Classes are pre-registered, no
drop-ins.  Missed classes must be made up on a different night and time.  
They will not be added/credited to your Series.  Series Make-ups can only
be carried over into the next 2 sessions(total 16 weeks), provided you are
enrolled(paid) in the new sessions. No full/partial refunds or credits for
vacation time.   


All classes taught by other teachers are to be paid directly to the teacher,
these are NOT eligible for Kari's Series classes makeups.

Drop In classes $20

Series of 8 weeks $140
(must be used during 1 session)

Chair classes $80,
8 weeks, No Drop Ins


Cash, Check or
Venmo(Kari Burgos-1) gladly
accepted.
Class Descriptions


Due to the latest
surge/restrictions our
classes
are online only.

We will continue to live stream our
classes via Zoom.


****2021 Special****
We'll send you the links and you can try
out our classes,1/4 til 1/16, no
obligations to sign up for the session.

Please email
innerharmony@earthlink.net to join us!
Stay Safe, Stay Healthy!!

Email to join--yogawithsteve8@gmail.com
Venmo-Steve Binder







In order to keep everyone safe, we are taking all
precautions necessary to prevent the spread of
COVID 19.  We practice social distancing, take
everyone's temperatures, use a sanitizing HEPA
filter and sanitize prior to all classes.
Inner Harmony
Yoga & Ayurveda