Kari's Classes

Extra Gentle Series
Postures are done using the support of a chair.  No need to get down on the floor.  Perfect for those who have arthritis, joint disorders or
replacements, heart disease, are carrying extra weight, or have been ill.  You will learn to breath properly, stretch, strengthen, visualize, relax
and meditate.
$80 per 8 week series No Drop ins

Beginner's Series
This series sets the foundation for the Level 1 Classes. We cover 6 pranayama techniques building upon diaphragmatic breath.  23 hatha
yoga postures will be taught in depth as well as affirmation, deep relaxation, visualization and meditation.  Includes "Breathe Peace" CD and
instructional handouts.  
$150 per 8 week series No Drop Ins
Series starts soon!  Tuesdays, 7:45pm Sign Up now!

Drop In Classes

Level 1 Series
For those who have completed the Beginner Series or who have prior experience with yoga.
Call Kari to help decide which series would be right for you.
$140 per 8 week series, $20 drop in  

Level 1+ Strength-Flow
Static and linked postures used together to create a strong and aerobic experience.  Must have good control of the breath and a solid
understanding of alignment.  Not for beginners and those with joint/spinal injuries or cardio vascular disorders.

Slow Gentle Flow
Learn to love your body as the perfect machine that it is!!! Static and linked postures used together to create a strong yet gentle aerobic
experience.  Will practice good control of the breath and move towards a solid understanding of alignment.  Perfect for beginners and those
with physical limitations or carrying extra weight..

Yin Restorative Yoga

Yin yoga, gentle postures held for longer times create deeper, more lasting flexibility and opening in the body.  Combined with supported
restorative postures make this class a truly healing experience. Perfect for those seeking to increase suppleness in the body and peace in
the mind.

Drop in classes $20ea

Classes with Other Teachers

Yoga with Marcel
Tuesdays 9am
The practice works with the different systems of the body to create a state of awareness, flexibility, focus, balance and strength. Each class is
different, and is geared toward the energy and needs of the participants. Class includes breath-paced movements to open dormant areas of
the body and mind
$15 Drop In, Multi class pkgs available

Restorative Yoga Workshop with therapy balls
Friday's 6pm. $20-See schedule for dates
Reserve Your Spot!  310-756-4662
All rights reserved.
Schedule a Consultation
New to Yoga?
We highly recommend you consider enrolling in
our Beginner Series a 8 week course that covers
the foundations of yoga in a progressive,
methodical way.  You are joined by other absolute
beginners who are looking to start their yoga
experience off on the right foot, and you are
returning to the same group each week, building
your foundation from the ground up.
Through an in-depth evaluation of your state of
health, Ayurvedic consultation will develop an
understanding of your unique constitution and
any root causes of imbalance or changes you
may be experiencing. Your constitution or
Prakruti is the fundamental and unique balance
of three basic energies called doshas. Your
consultation will result in a report of findings
and recommendations to start your path of

Initial Intake Consultation 2hrs        $140
45 min Follow Up visits                     $45
Class Schedule
Current Class Schedule   

11:00 am      Extra Gentle-Chair (60 min)
6:00 pm        Level 1-
Drop In

9:00 am        Yoga with Marcel-Drop In, No class 7/30 & 8/6
6:00 pm        Level 1-Drop In
7:45 pm        Beginner Series-starts soon!  Call for info.

11:00 am       Extra Gentle-Chair
6:00 pm         Level 1+ Strength/Flow-
Drop In

6:00 pm        Yin Restorative-
Drop In

9:00 am        Extra Gentle-Chair
6:00 pm        Restorative Workshop w/Marcel-
Drop In ok $20
                   July 12th, Aug 16th
7:30 am        Level 1-Drop In
9:15 am        Slow Gentle Flow-Drop In

Kari's Beginner Series & Extra Gentle Classes are pre-registered, no drop-ins.  
Missed classes must be made up on a different night and time.  They will not be
added/credited to your Series.  Series Make-ups can only be carried over into the
next 2 sessions(total 16 weeks), provided you are enrolled(paid) in the new sessions.
No full/partial refunds or credits for vacation time.   

All classes taught by other teachers are to be paid directly to the teacher, these are
NOT eligible for Kari's Series classes makeups.

Drop In classes $20

Series of 8 weeks $140
(must be used during 1 session)

Chair classes $90,
8 weeks, No Drop Ins

Jan's Sunday class $15

Marcel's classes $15,
multi class pkg available
Friday Workshop Intensives
Class Descriptions
Inner Harmony Yoga &