Jan’s classes are rooted in a heart-centered Hatha yoga tradition; blending chanting, mudra work, pranayama and partner poses
with flow. In an atmosphere of music and fun, the focus is on uniting and balancing mind, body and breath, guiding  students to their
authentic strength and open whole heartedness.

Jan is a RYT Certified Hatha Yoga instructor and member of IAYT, having studied and practiced yoga for over 20 years with teachers
Rosie Good, Judith Hanson Lasater, Saul David Raye, Tias Little, Rodney Yee, Gurmurkh, Mark Whitwell and Sada Sat Kaur.
Meditation and continued studies with Pema Chodron, Thich Nhat Hahn, Sharon Salzberg. Nam pulvinar ultricies lorem.


Traditional Mayan Spiritual Healing

Practical training in the Mayan concepts of mind/body/spirit healing, pulse diagnosis of spiritual illnesses,
& the gentle form of shamanic journeying through the use of pulse prayers, flower & plant baths that
cleanse the auric field & balance a client’s energetic life force.
Knowledge of indigenous Central American rainforest plants, as well as the use of herbal teas, amulets,
flower essences, dowsing with a pendulum & space clearing to assist in protection & restoring balance.

Intensive Spiritual Bathing

Yoga Sutras of Patanjali

Japji, The Sound of Naad,

Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows
you to access your own infinite source of inspiration and depth.  The Sound Current of Japji and the
meaning of its words, when meditated upon with openness and love, awakens a soul to its destiny.


Hatha, Iyengar, & Kundalini Yoga ~ Pilates ~ Spiritual Healing & Bathing Rituals of Indigenous Cultures ~
Sacred Healing Foods ~ Knitting  ~ Hiking ~ Estate Sales ~ Poetry ~
All rights reserved.
Schedule a Consultation
New to Yoga?
We highly recommend you consider enrolling in
our Beginner Series a 8 week course that covers
the foundations of yoga in a progressive,
methodical way.  You are joined by other absolute
beginners who are looking to start their yoga
experience off on the right foot, and you are
returning to the same group each week, building
your foundation from the ground up.
health, lifestyle practices and physical
attributes, your Ayurvedic consultation will
develop an understanding of your unique
constitution and any root causes of imbalance
or changes you may be experiencing. Your
constitution or Prakruti is the fundamental and
unique balance of three basic energies called
doshas. Your consultation will result in a report
of findings and recommendations to start your
path of healing.

Initial Intake Consultation 2hrs        $140
45 min Follow Up visits                     $45
Inner Harmony Yoga & Ayurveda