Current Class Schedule

Call for class info


Inner Harmony will be closed for the holidays 12/18-1/1

Classes resume on 1/2/2023

11:00 am      Extra Gentle Chair

6:00 pm Level 1

6:00 pm        Level 1


11:00 am       Extra Gentle-Chair

6:00 pm        Level 1/Yin Restorative


9:00 am Extra Gentle Chair


7:45 am        Level 1/Flow

**Updated 12/1/2022**

Drop-In classes $25

Discounts given when you sign up for multiple classes

Series of 8 weeks $160
(must be used during 1 session)

Chair classes $100,
8 weeks, No Drop-Ins

Cash, Check or
Venmo(Kari Burgos-1) gladly

All Classes are open to drop ins

except for the Beginner Series & Extra Gentle Chair Classes are pre-registered. Please call, text or email to register.  Missed classes must be made up on a different night and time.  
They will not be added/credited to your Series.  Series Make-ups can only
be carried over into the next 2 sessions(total 16 weeks), provided you are
enrolled(paid) in the new sessions. No full/partial refunds or credits.

All classes taught by other teachers are to be paid directly to the teacher,
these are NOT eligible for Kari’s Series classes makeups.

Class Descriptions

Kari’s Classes

Extra Gentle Movement Series
In this class we strive to gain strength, better our balance, and feel positive and healthy in our bodies. We practice breathing, use a little resistance to gain strength, and move gently for some aerobic conditioning. Postures and movement are done using the support of a chair.  No need to get down on the floor.  Perfect for those who have arthritis, joint disorders or replacements, heart disease, are carrying extra weight, or have been ill.  You will learn to breathe properly, stretch, strengthen, visualize, relax and meditate.
$90 per 8-week series Online streaming available

Beginner’s Series
This series sets the foundation for the Level 1 Classes. We cover 6 pranayama techniques building upon diaphragmatic breath.  23 hatha yoga postures will be taught in-depth as well as affirmation, deep relaxation, visualization, and meditation.  Includes “Breathe Peace” CD and instructional handouts.  
$150 per 8 week series No Drop-Ins
The series starts soon!  Tuesdays, 7:45 pm Sign Up now!

Drop In Classes

Level 1 Series
For those who have completed the Beginner Series or who have prior experience with yoga.
Call Kari to help decide which series would be right for you.
$140 per 8 week series, $20 drop in  

Level 1+ Strength-Flow
Static and linked postures are used together to create a strong and aerobic experience.  Must have good control of the breath and a solid understanding of alignment.  Not for beginners and those with joint/spinal injuries or cardiovascular disorders.

Slow Gentle Flow
Learn to love your body like the perfect machine that it is!!! Static and linked postures are used together to create a strong yet gentle aerobic experience.  Will practice good control of the breath and move towards a solid understanding of alignment.  Perfect for beginners and those with physical limitations or carrying extra weight…

Yin Restorative Yoga

Yin yoga, gentle postures held for longer times create deeper, more lasting flexibility and opening in the body.  Combined with supported restorative postures make this class a truly healing experience. Perfect for those seeking to increase suppleness in the body and peace in the mind.

Classes with Other Teachers

Stretch with Steve
Energization and stretching to awaken your energy and uplift your spirits
Tuesdays & Thursdays 8 am -Streaming only