Current Class Schedule
Call for class info 310-809-3294
We will continue to live stream some of our
classes via Zoom.
11:00 am Extra Gentle-No class 9/5
6:00 pm Level 1 beginning 8/15
8:00 am Yoga with Steve-online only
6:00 pm Level 1
11:00 am Extra Gentle-Chair
8:00 am Yoga with Steve-online only
6:00 pm Level 1/Yin Restorative
Saturday-No Classes 9/3
7:45 am Level 1/Flow
9:30 am Slow Gentle Flow
Drop-In classes $20
Series of 8 weeks $140
(must be used during 1 session)
Chair classes $90,
8 weeks, No Drop-Ins
Cash, Check or
Venmo(Kari Burgos-1) gladly
Kari’s Beginner Series & Extra Gentle Classes are pre-registered, no
drop-ins. Missed classes must be made up on a different night and time.
They will not be added/credited to your Series. Series Make-ups can only
be carried over into the next 2 sessions(total 16 weeks), provided you are
enrolled(paid) in the new sessions. No full/partial refunds or credits for
All classes taught by other teachers are to be paid directly to the teacher,
these are NOT eligible for Kari’s Series classes makeups.
Extra Gentle Movement Series
In this class we strive to gain strength, better our balance, and feel positive and healthy in our bodies. We practice breathing, use a little resistance to gain strength, and move gently for some aerobic conditioning. Postures and movement are done using the support of a chair. No need to get down on the floor. Perfect for those who have arthritis, joint disorders or replacements, heart disease, are carrying extra weight, or have been ill. You will learn to breathe properly, stretch, strengthen, visualize, relax and meditate.
$90 per 8-week series Online streaming available
This series sets the foundation for the Level 1 Classes. We cover 6 pranayama techniques building upon diaphragmatic breath. 23 hatha yoga postures will be taught in-depth as well as affirmation, deep relaxation, visualization, and meditation. Includes “Breathe Peace” CD and instructional handouts.
$150 per 8 week series No Drop-Ins
The series starts soon! Tuesdays, 7:45 pm Sign Up now!
Drop In Classes
Level 1 Series
For those who have completed the Beginner Series or who have prior experience with yoga.
Call Kari to help decide which series would be right for you.
$140 per 8 week series, $20 drop in
Level 1+ Strength-Flow
Static and linked postures are used together to create a strong and aerobic experience. Must have good control of the breath and a solid understanding of alignment. Not for beginners and those with joint/spinal injuries or cardiovascular disorders.
Slow Gentle Flow
Learn to love your body like the perfect machine that it is!!! Static and linked postures are used together to create a strong yet gentle aerobic experience. Will practice good control of the breath and move towards a solid understanding of alignment. Perfect for beginners and those with physical limitations or carrying extra weight…
Yin Restorative Yoga
Yin yoga, gentle postures held for longer times create deeper, more lasting flexibility and opening in the body. Combined with supported restorative postures make this class a truly healing experience. Perfect for those seeking to increase suppleness in the body and peace in the mind.
Classes with Other Teachers
Mindfulness Practices and Meditation with Laura Vasquez
Do you hear meditation and simply assume it’s not for you because you think you can’t be still and quiet?
There is a massive misunderstanding of what being mindful is about and what meditation is…
The idea that we must clear our minds is a daunting one, and for most of us, we would rather not even try. We think “impossible”! Well, I can tell you from my own experiences that it is not impossible, but it is a PRACTICE…key word here!! And just like a new skill we wish to learn or starting a workout routine after, perhaps years of no activity, it will take time to build up your skills and muscles. But, most certainly not impossible. I invite you to join me on this joyful exploration into mindfulness practices and meditation. We will practice a variety of techniques and take the time to feel into the experience. I welcome you all on this journey of self-discovery and self-love.
Wednesdays 6pm (60 mins) Starting March 2nd Cost $12 per class Drop In, or $80 per 8 week session(prepaid). Venmo-LMV Creations For more info call 310-968-6250
Stretch with Steve
Energization and stretching to awaken your energy and uplift your spirits
Tuesdays & Thursdays 8 am -Streaming only