Author: Administrator

May 12, 2021

Health Benefits of Hatha Yoga

By Administrator Yoga Knowledge

Skeletal System Increase circulation to bones and joints through the squeeze and soak effect improving the health of these tissues. Improve ligament structure and function and enhance circulation through correct movement. Improve function of cartilage and synovial fluid through the use of full ROM (range of motion) provided movements are not excessive and Alignment is
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May 12, 2021

Ananda Yoga for Higher Awareness

By Administrator Yoga Knowledge

Incorporates all the practices of the Art and Science of Yoga (Union) as was originally intended. Breath work: (diaphragmatic breath and other techniques) helps to oxygenate the body and detoxify the blood. As we retrain ourselves to breathe deeply and slowly, the mind and nervous system are calmed, the blood pressure lowers and the heart
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