Author: Administrator

Health Benefits of Hatha Yoga

Skeletal System Increase circulation to bones and joints through the squeeze and soak effect improving the health of these tissues. Improve ligament structure and function and enhance circulation through correct movement. Improve function of cartilage and synovial fluid through the use of full ROM (range of motion) provided movements are not excessive and Alignment is
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Ananda Yoga for Higher Awareness

Incorporates all the practices of the Art and Science of Yoga (Union) as was originally intended. Breath work: (diaphragmatic breath and other techniques) helps to oxygenate the body and detoxify the blood. As we retrain ourselves to breathe deeply and slowly, the mind and nervous system are calmed, the blood pressure lowers and the heart
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